Your 5PM panic button.
Built for nights when the fridge is full, your energy is gone, and takeout regret is circling the block.
This isn’t a recipe.
It’s your backup plan when you’re done making decisions.
No chopping. No cooking from scratch. No meltdown.
Trader Joe’s to the rescue.
What You Get:
✅ 25 meltdown-proof meals using shortcut groceries from any store
✅ Zero-brain grocery lists (sorted so you’re in and out fast)
✅ $7 instant download that’ll save your sanity tonight
💥 Less than lunch — and it fixes dinner all week.

“I used to dread 5PM — I was starving, tired, and completely out of ideas. This kit saved my sanity. Dinner’s finally handled, and I don’t spiral every night.”
— Megan P., 48, Teacher + Mom of 2

You’re hungry. Tired. Staring into the fridge.
And everyone’s asking: “What’s for dinner?” — again.
You’re out of energy. Out of ideas.
And honestly? You just want to scream.
It’s not because you’re lazy.
It’s because the mental load never lets up — and dinner is the final straw.
You don’t want to meal plan.
You don’t want to scroll Pinterest.
You just want food — fast, no prep, zero guilt.
That’s why I made the 5PM Emergency Dinner Kit —
for the nights when you’ve got nothing left, but people still need to eat.
✅ No recipes.
✅ No stress.
✅ Just shortcut dinners with grocery store staples — ready in 10
In 5 minutes, you go from overwhelmed to dinner-handled.
And that’s the win.
Hi, I’m Kelly — and I didn’t create this because I love cooking.
I created it because I was done.
Done with the spirals.
Done with decision #48 of the day.
Done with 5PM feeling like the moment everything fell apart.
The 5PM Emergency Dinner Kit wasn’t born in a test kitchen.
It came out of my own burnout.
I built this system during the worst of it — when I had nothing left, but still had to feed myself and my husband.
These are the meals that got me through the hardest nights. If 5PM has ever felt like your breaking point…
This kit is your lifeline.

No chopping. No brainpower.
Some need boiling water, most don’t.
These are your "just get through it" dinners — and they do the heavy lifting.


You pick the meals, the list builds itself — sorted by store section.
No weird ingredients. No mental gymnastics.
Just grab what you need and go.
No chopping. No energy.
These meals are your backup brain.
You show up, the food shows up with you.


A ready-to-go system that holds —
even when you don’t have it in you.


Everything You Need to Fix Dinner — Even When You're on Empty
15 No-Chop Dinner Templates
Built on Trader Joe’s–style shortcuts (but work with any store)
Zero chopping. Just fast, flexible, meltdown-proof dinners.
10 "Dinner When You're Done" No-Brainpower Meals
When even microwaving feels like too much.
Smart Grocery Lists Linked to Each Meal
Store-section sorted. Forget nothing.
Weekly Planner
One sheet. One plan. No spiraling.
No-Chop Shortcuts Cheat Sheet
10-second scan. Grab these groceries = real dinner, fast.
What I Grab When I’m Off the Clock Ingredient List
Stock This First Pantry + Freezer List
Burnout-proof your kitchen with always-there ingredients.
Smart Ingredient Index (Plan faster. Waste less.)
All 20 burnout-proof pages for just $7 — less than a latte.
More relief than you thought possible.
No apps. No subscriptions. Just dinner — fast.


I used to dread dinner every night. Now, I glance at the list, pick a meal, and it’s done in 10 minutes. No chopping. No spiraling. Just relief.
— Jennifer M., 52, entrepreneur & mom of 3


I’m neurodivergent and the decision fatigue was crushing me by late afternoon. This kit makes it easy to follow through without burning out. Total lifesaver.
— Alyssa R., 47, graphic designer


It’s so simple, but so smart. The grocery list with the meals? Genius. I don’t even open Uber Eats anymore.
— Laura K., 58, nonprofit director


Because I’d already planned it in 3 minutes the night before.
These frameworks are gold for tired brains.
— Michelle L., 61, consultant
We’re Answering the Ones You’d Ask at 5:03PM in a Panic.
It’s a 20-page digital guide packed with no-chop, zero-stress dinners built for the nights when you’re maxed out.
Nope! The meals use smart shortcuts that work with Trader Joe’s or whatever grocery store is nearest. The key is simplicity — not the brand on the label.
You’ll get flexible shopping lists, so swapping is easy.
Nope — it’s 100% digital. That means you can get started immediately.
The shopping lists are plug-and-play — but flexible.
They’re sorted by section and give you the exact items used in the meals. But if you don’t shop at Trader Joe’s, don’t worry: they’re based on everyday staples you can find almost anywhere.
No app, no spreadsheet — just simple grocery lists you can print or pull up on your phone.
Most meals take 10-minutes or less — open, heat, and plate.
A few might ask you to boil pasta or toss something in the oven, but you won’t find any complicated steps or long waits here.
Many of the meals are naturally flexible. You’ll find gluten-free and dairy-free options, plus you can easily swap ingredients to fit your preferences.
Not at all. The 5PM Emergencey Dinner Kit was designed for women who are burned out from the daily dinner grind — whether you’re cooking for one, two, or a whole crew. This is about making dinner doable for you.
You’ve juggled work, family, texts, tasks, and 17 micro-emergencies. You’re done — but dinner still lands on your plate.
Let’s change that.
The 5PM Emergency Dinner Kit hands you:
Fast, no-think meals
Grocery lists you can grab and go
The burnout-proof plan for dinner on empty
So you can finally sit down, breathe, and say:
“Dinner’s handled.”
Just $7. Instant download. Lifetime relief.
💥 Less than takeout — and infinitely more useful.
